5 Tips for Rejuvenating

Lately I have had several people ask me about effective ways to cleanse their energy. I have noticed an increase in sensitivity within others (and within myself). It can feel incredibly intense out there in the world some times. I know a lot of people around me can sense shifts in energy (either consciously or unconsciously) and it can have a great impact on them.
I know that personally, I often sense the fear that is undermining societies and communities, and it can be debilitating.

After sharing a story with a friend about what it has felt like sometimes picking up on energy, she identified strongly. She immediately asked me; "I struggle with this, so how do you clear your energy?". A laugh bubbled forth and escaped before I knew it, followed by me saying, "It's a 24hr, 7-day a week, continual thing. Even in my sleep". We both laughed wholesomely and in that moment I knew that remembering to see things objectively and with humour ensures bouncing back, like a buoy. 

For those of you who are sensitive to energy, here are some key elements to rejuvenating and looking after yourself:

1. Have clear Boundaries - having time out and knowing your boundaries is imperative. For some people, they have boundaries so strict it's difficult to connect or reach them. For others, there are little to no boundaries and they can find themselves doing things they don't want to be doing or in situations that are harmful. Finding a balance that is perfect for you can take some time. If you find your boundaries have been over-trodden, take a step back and do things that reassemble your space again. This is very important because it can become very draining (energetically and on other levels).
2. Reach out for Support - Mentors or those whom you trust to support you through challenging times. Getting a regular massage or bodywork/healing session assists in maintaining your energy and wellbeing. Remember you are not alone - reach out to your Soul Family - just an intention and psychically asking for support (and then allowing it to come in) from other light-workers is often enough. We are connected  :)
3. Manage the Energy - to the degree that you are able to - be discerning who you spend time with and what environments you go into. If you know that it's going to be challenging, prepare yourself for it. I feel that being sensitive is not a weakness. It is most definitely a gift and a strength. Being clear about why you can sense energy and feel/see/pick up on what you do, is a key aspect. Your gifts are unique to you and there is a reason that you have them! ​
4. Empowerment - There are many things you can do to empower yourself. I find that nature is one of the most beautiful, gentle yet powerful ways to rejuvenate and replenish. Yoga, meditation, spending time with people where energy is built between you and especially whom you feel you can be entirely yourself with. 
5. Trust - You are gifted, beautiful and wise. Trust in your own heart and wisdom and who you are in this world. And trust that you are being supported both in the physical world and spiritual worlds. Letting go of control can be difficult, and allowing it in is not always easy for some people. Taking small steps is sometimes better, especially when there's a big challenge occurring. ​

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And... Ok one more!!!

Having a really good belly laugh is such good medicine for the soul!

When I start to get too serious I know it's time to shake things up. I have to remind myself I'm also here to experience what it is to be human and to be gentle, kind and compassionate towards myself and others.

So beautiful, you're doing amazing. The energy this year has been intense. Acknowledge all the things that you've accomplished so far and breathe in gratitude! 

Blog written by Laura Naomi


© Laura Naomi

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