Lately I have had several people ask me about effective ways to cleanse their energy. I have noticed an increase in sensitivity within others (and within myself). It can feel incredibly intense out there in the world some times. I know a lot of people around me can sense shifts in energy (either consciously or unconsciously) and it can have a great impact on them.
I know that personally, I often sense the fear that is undermining societies and communities, and it can be debilitating.
After sharing a story with a friend about what it has felt like sometimes picking up on energy, she identified strongly. She immediately asked me; "I struggle with this, so how do you clear your energy?". A laugh bubbled forth and escaped before I knew it, followed by me saying, "It's a 24hr, 7-day a week, continual thing. Even in my sleep". We both laughed wholesomely and in that moment I knew that remembering to see things objectively and with humour ensures bouncing back, like a buoy.
For those of you who are sensitive to energy, here are some key elements to rejuvenating and looking after yourself:
And... Ok one more!!!
Having a really good belly laugh is such good medicine for the soul!
When I start to get too serious I know it's time to shake things up. I have to remind myself I'm also here to experience what it is to be human and to be gentle, kind and compassionate towards myself and others.
So beautiful, you're doing amazing. The energy this year has been intense. Acknowledge all the things that you've accomplished so far and breathe in gratitude!
Blog written by Laura Naomi
© Laura Naomi
Blogs are inspired by transformation of the human spirit, by love, wellness and the journey of the soul. The writing is to inspire and raise awareness.