Shedding Light onto Shadow
Although exploring the Shadow can be very complex, put in basic terms it is the unconscious urges or aspects of the self, suppressed fears, shame, judgments and the 'not so nice' parts of ourselves. There is a lot of unconsciousness around the existence and affect of Shadow within ourselves, in the world and human kind as a whole.
The Shadow (which also has other names), is mentioned in Jungian psychology as aspects of ones personality and also as an archetype. Integrating and understanding ones Shadow is an integral aspect of many spiritual pathways.
If you feel called to explore this part of the self, please see resources below.
R e s o u r c e s